Author Archives: James Rink

Since the sinking of Lemuria and later Atlantis, the masters under the directorship of the great white brotherhood of light have held the balance of planet earth. During this time of darkness Lady Nada stood as guardian of the ruby flame of peace. She beckons you to become an initiate of this sacred flame so that you too can you be a portal of peace that will radiate a strong infusion of Light from your heart chakra into the most war torn locations on the surface of this planet.


We’ve been talking about how meditation and energy work can have a profound effect on the body and the mind, but this takes things to a whole new level. In this video below, chinese doctors actually practice a form of meditation as treatment for a Tumor…and by the end, the Tumor is gone!

Don’t waste another second reading this stuff, click play and see how they do it! ^_^</p>

Free Meditation Audio


It’s one of the most popular questions, everybody asks, “how can I manifest what I want faster? How can I get what I want faster?” The key to manifesting what you want faster is your vibration.
For a moment I would like you to imagine that you are looking at a river directly in front of you, I’d like you to imagine a river that is filled with boulders and debris and junk and rubbish all over the place, all the length of that river… now I’d like you to imagine water flowing through that river. Can you imagine the obstruction of the flow of water down that river? The boulders, the rubbish, all the things that are in the way prevents the river from flowing as smoothly and as quickly as it could.

Now I’d like you to use your hand, your imaginary hand and push that river aside. Now I’d like you to imagine another river and in that river, there’s no boulder, there’s no garbage, there’s nothing obstructing the flow of water as it moves through the river.

In the first vision, those boulders and that rubbish that you see in the river represents your thinking, your thoughts. When you have thoughts of doubt and you have thoughts of wanting or frustration, those thoughts are like boulders in the path and they prevent you, your energy from flowing through that river. They prevent your desires from flowing through that river as quickly as you would like them to.
That energy that is required for you to manifest what you want becomes obstructed by those things in the path. Again, those things being doubt and fear.

However, if you are somebody, who is charged with information about attraction, if you’re confident, if you’re excited and enthusiastic about it, then your experience would be like that river without obstruction, without boulders or without debris in the water.

Your energy would flow smoothly and quickly down that river. So, one of your first steps in manifesting faster is to get rid of all the doubt, all the fear, and all the negative chatter in your mind.
One thing you may want to do is start a journal. Write out your fears. Question yourself, “Why do I feel doubtful about this? Why do I believe that I can’t have it? Who has told me that I can’t have it? Why do I believe that I can’t have it? What conversations am I having that create more doubt in my mind?”
As you start to analyze and examine your thinking pattern, write it all out. Writing it out is the first step in removing those inner thoughts from your mind. The next step would be to analyze with more detail why you think the way you do and change that story. Change that story to one that is more positive, more filled with optimism and hope and possibilities. And when you do that, also write it down. When you write it down, make sure to put it in a place where you could read it every single day.

As you read it every single day, you impress upon the mind that new possibility and you will notice those inner thoughts begin to disappear. You will also notice that you will begin to feel differently about that thing you want to manifest in your life. You will begin to feel more excited and more optimistic about it and the moment you begin to feel more optimistic about it, the more faith and belief you’ll have in it and you’ll find that circumstances change around you to make it possible in your life.

Fear and doubt create obstruction. Faith and confidence help you to manifest faster.

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Dear Friends…

I Decided To Make This 90 Minute Movie Collection From 11 Of My Current Favorite Ascension/Activation Clips. At First I Was Happy With A Playlist, But Then Did Not Like Being Interrupted By Commercials Between Clips. Now You Can Watch These 11 Ascension Oriented Clips Commercial Free. Trippy, Creative, Fun, Enjoy !

I suggest that for clip #2 “Crystaline Dna Activation” You turn the volume up a bit….. Peace : )

Clip # 1 – “Merkabah Chakra Meditation” Uploaded By Thesilverkeepers On Nov 27, 2009. The Silver Keepers Ministry Http://Thesilverkeepersministry.Ning.Com Invite You To A 5 Minute Merkabah Chakra Meditation. As You Watch The Video & Listen To The Music, Become The Merkabah & Cleanse Your Chakra Centers As The Merkabah Changes Color. Namaste

Clip # 2 – “Crystaline Dna Activation” Published On Mar 22, 2012 By Spiritualfrequency.
In This Activation, You Will Recive The First Level Of The Crystalline Dna Clearing And Activation To You With Three Powerful Attunements. This Dna Activation Session Includes A Clearing Of Anything And Everything That Would Adversely Impact Your Ability To Activate And Integrate The First Level And The Accompanying Attunements.

Clip # 3 – “The Dna Of Abundance Harmonic Activation” Uploaded By Sunwoman1111 On Oct 9, 2011. This Video Is Second In The Series Of The 11:11 Sacred Geometry Meditations Provided Through The Archangel Group Uriel. This Beautiful And Powerful Piece Brings Together The Angelic Song Of Crystal Singing Bowls, The Heartbeat Of Native Drumming And The Aboriginal Message Of Didgeridoo With The Vibrational Messages And Dna Codex Hidden Within The Sacred Art. Truly A Journey Of Abundance… Enjoy!

Clip # 4 – “A Message From The Pleiades” Uploaded By Pleiadianstarseeder On Mar 26, 2011. We Come To Offer You Important Information. We Promise, Your Blinders Will Be Removed. You Will See The Truth For Yourself. All We Ask Is That You Remain Open To The Possibilities…Follow To Where Your Heart Leads. Http://Www.Pleiadians.Net/ Http://Www.Mynzah.Com Http://Www.Facebook.Com/Mynzah Http://Www.Youtube.Com/Pleiadianstarseed­er Http://Fineartamerica.Com/Profiles/Mynza­h-Pleiadian-Starseeder.Html

Clip # 5 – “Dna Ascension Activation” – Uploaded By Christopher Legey On Nov 13, 2010.
This Video Contains An Activation To Help The Viewer On Their Spiritual Path And Facilitate The Possibility Of Both Personal And Planetary Dna Ascension And Merkabah Activation.

Clip # 6 – Healing Frequency Uploaded By Holylightangelos On Feb 1, 2010.
Http://Meditaionguide.Blogspot.Com/ Frequency 528 ( Dna Repair Freq )
Group Of Girls Singing In The Background Praising The Creator : Yashua Christ
Zebaoth, Elohim, Adonai !

More Credits For All The Clips To Be Posted Soon… This Is A Work In Progress…

Taming the Monkey Mind—How Meditation Affects Your Health and Wellbeing

February 20, 2014 | 241,058 views

By Dr. Kelly Brogan

I have a monkey mind. As a mother, wife, physician, writer, educator, and to-do-list-completer, I recommend that anyone enter my mental space with caution. Even if I played none of these roles, and was charged with sitting under a palm tree and relaxing, that chattering racket of a mind would follow me there.

The universality of this condition, however, is what makes the practice of meditation so vital. You may, like me, roll an internal eye when you hear the word meditation. The implied holier-than-thou practice seems, at times, to have been co-opted by a cult of hippiedom rather than a behavior ingrained in all religions, performance, and waking relaxation.

Perhaps you will be persuaded, as I was, by some of the compelling literature that suggests the simple act of breathing, and attending to that breath, may be panacea enough to replace your current anxiety prescription.

The Science of Meditation

Since we have come to appreciate the power of genetic expression as more than simply the 20,000 genes you’re born with, we can now harness tools that optimize the “good” and suppress the “bad.”

It turns out that our in-born DNA interfaces with an “exposome” or elements in our environment, and our conscious behavior, dictating exactly how the book of you will actually be written. With one fell swoop, things like spices, exercise, and relaxation can accomplish what pharmaceuticals could only fantasize about.

Some diligent researchers out of the Benson-Henry Institute for Mind Body Medicine1 in Massachusetts have begun to illuminate the mechanisms of meditation’s effects, specifically the relaxation response which can be achieved through various forms of meditation, repetitive prayer, yoga, tai chi, breathing exercises, progressive muscle relaxation, biofeedback, guided imagery, and Qi Gong.

According to Dr. Benson, the relaxation response is, “a physical state of deep rest that changes the physical and emotional responses to stress (e.g., decreases in heart rate, blood pressure, rate of breathing, and muscle tension)” and is characterized by:

  • Metabolism decreases
  • Heart beats slow and muscles relax
  • Breathing slows
  • Blood pressure decreases
  • Levels of nitric oxide increase

Meditation Alters Your Genetic Expression

Forty years of research support these claims. Only recently have the tools to assess gene-based changes been available. Far from summoning their inner monks, subjects in the Institute’s studies simply pop in some ear buds and listen to a 20-minute guided meditation, passively. The Benson-Henry Institute has sought to quantify the benefits of the relaxation response by assessing gene expression before, after 20 minutes, after eight weeks of practice, and after long-term meditation routines.

In a series of papers, they walk us through the anti-inflammatory effects of this intervention. Genetic study2 of eight-week and long-term meditators demonstrated evidence of changes to gene expression – specifically antioxidant production, telomerase activity, and oxidative stress – as a result of the relaxation response.

They theorize that NF-kappa B gene sets may be the messenger between psychological and physical stress wherein the body translates worry into inflammation. It appears that the relationship between gene expression optimization and relaxation response is dose-related, so that increasing amounts confer increasing benefit. Even after one session, changes were noted, characterized by:3

“Upregulating ATP synthase —with its central role in mitochondrial energy mechanics, oxidative phosphorylation and cell aging — RR may act to buffer against cellular overactivation with overexpenditure of mitochondrial energy that results in excess reactive oxygen species production. We thus postulate that upregulation of the ATP synthase pathway may play an important role in translating the beneficial effects of the RR.”

These changes represent an orchestra of base and high notes that synergize into a body-balancing harmony. The experience of the relaxation response also appears to change brain plasticity or cellular connections in areas of the brain associated with stress response.

These changes occur based on internal recalibration of the nervous system – with no manipulation of circumstantial conditions, meaning stressors remain the same. According to neuroscientist, Dr. Lazar,4 long-term meditation practice appears to be associated with preferential cortical thickening:

“…brain regions associated with attention, interoception and sensory processing were thicker in meditation participants than matched controls, including the prefrontal cortex and right anterior insula” and that these findings were further validated by an eight-week intervention trial.5

Clinically, mindfulness-based meditation practice has been demonstrated in randomized trials6 to improve depressive symptoms in fibromyalgia and to have lasting anti-anxiety effects after only eight weeks of group practice.7

So, What Is Meditation and How Do I Do It?

Having been trained in a very dichotomous New York-based paradigm wherein patients are either medicated or they are put on the couch indefinitely in service of psychoanalysis, the notion of returning agency to the patient to heal themselves is very appealing to me. Meditation can take many forms. It can mean stopping for a momentary monitored inhale and exhale; it can mean approaching conflict, tension, and stress with a renewed mindset; and it can even mean using biofeedback technology to recalibrate your nervous system.

The Heartmath Institute has played a vital role, for 20 years, in providing patients tools for the implementation of mind-body resonance. Their research uses heart rate variability, or the beat-to-beat changes that influence heart rhythms, to assess the coherence between the brain and the heart. I have written about the relationship between the brain and the gut, extensively, but here is another union worth considering.

As it turns out, summoning up a feeling of gratitude while breathing in a paced manner (typically six counts in and six counts out), can flip heart rate variability into the most optimal patterns associated with calm relaxation and peak mental performance. They have validated the effects on ADHD, hypertension, and anxiety including double blind, placebo-controlled, randomized trials.8

Developing ‘Witness Consciousness’ Could Change Your Life

Biofeedback devices such as the emWave29 can help personalize your interventions and improve progress toward toning that parasympathetic nervous system. For treatment of significant pathology, I recommend these more formalized interventions including computer-based coherence training. However, liberating oneself from the day-to-day perceptions of negativity, overwhelm, and loss may be far less complicated.

Perhaps, my favorite text on the matter of how to free ourselves from the effects of stress is by Michael Singer, called The Untethered Soul.10 He makes the bold assertion that happiness and freedom are the result of cultivating “witness consciousness,” a state of willfully observing one’s own mind, emotions, and behaviors, rather than feeling that you are these things.

He deftly argues that focus and awareness is what makes disturbances real – a hammer falls on your toe and your awareness moves there, then you hear a bang, and your awareness moves there. He implores the reader to experience pain as energy passing through before the eye of consciousness, and tasks us with the imperative to relax and release, stay centered, don’t get pulled in. Let the parade of thoughts and emotions pass by without running along with it to see where it’s going. You remain a quiet observer of your neurotic mind and eventually, the chatter starts to go quiet.

This is a means of defining our comfort zones more broadly, appreciating the limitations of our preferences, and the impossibility of matching up our external world with our arbitrary internal definitions of what should be. I particularly love his analogy of sitting by a river, noting a swirl in the water. You could try to frantically smooth out the surface of the water, continuously and senselessly, or you could reach in to pluck the rock out, only to notice that it is your other hand holding it there. We create our own distress, in many ways, and then we try to use our brains and emotions to resolve that stress. It doesn’t work.

Here’s What to Do When You Feel Stress

  1. Notice and acknowledge your discomfort.
  2. Relax and release it no matter how urgent it feels. Let the energy pass through you before you attempt to fix anything.
  3. Imagine sitting back up on a high seat, in the back of your head watching your thoughts, emotions, and behavior with a detached compassion.
  4. Then ground yourself. Connect to the present moment – feel the earth under your feet, smell the air, imagine roots growing into the earth from your spine.

Do this in a spirit of non-judgment because this isn’t an exercise done for mastery; it’s a decision that you make every time you feel disturbed inside. Michael Singer’s prescriptions can be found in a previous Huffington Post article he wrote.11

Integrating these philosophies, practices, or movement-based routines into your life may do more than support longevity and optimal health. It may reverse chronic disease, eliminate the need for medications, and most importantly confer a greater sense of life satisfaction, happiness, and freedom to be here, in the present, where the wonder of this never-before-existent moment is unfolding before you.

About the Author

Dr. Kelly Brogan is boarded in Psychiatry/Psychosomatic Medicine/Reproductive Psychiatry and Integrative Holistic Medicine, and practices Functional Medicine, a root-cause approach to illness as a manifestation of multiple-interrelated systems. After studying Cognitive Neuroscience at M.I.T., and receiving her M.D. from Cornell University, she completed her residency and fellowship at Bellevue/NYU.

She is one of the only physicians with perinatal psychiatric training who takes a holistic evidence-based approach in the care of patients with a focus on environmental medicine and nutrition. She is also a mom of two, and an active supporter of women’s birth experience, rights to birth empowerment, and limiting of unnecessary interventions which is a natural extension of her experience analyzing safety data and true informed consent around medical practice. She is the Medical Director for Fearless Parent, and an advisory board member for and Pathways to Family Wellness. She practices in NYC and is on faculty at NYU/Bellevue.

Hello, :)
I discovered your site a week ago and have been listening to your meditations. I am an intermediate in terms of meditation. I am just blown away by your material here. And wanted so much to try a Neo. I’ve been on disability for 23 years, fibromyalgia, ,autoimmune illness, ptsd, anxiety. I live on a limited disability income. I live alone. No extra funds. I wanted to ask if you ever gift anyone with a Neo? I want so badly to try your technology. I’m looking for improvement in health and finances, I loved the idea of feeling the effects of medication, and several possible outcomes with a Neo. I am a deeply spiritual person, have been my whole life.

I’d sincerely love to hear back from you. I hope you have a great day. I’m in California, Sacramento area. Take care,

In Sincere Appreciation, C. :)

Hi C.

Perhaps you can find a friend who would like to buy a gatekey at regular price and ill send a skullem to you for free. If that is still not possible then i recommend you use a bowl. Place it on your lap and begin meditating with that. activate it like you would a neo device. 

I am not a medical practitioner but i have had great success treating my chronic fatigue and ptsd using a mix of meditating for 15 minutes a day using the neo ,  homeopathic remedies for candida, ptsd, and anxiety, as well as homemade scd yogurt. The yogurt will repair your gut so your immune system can re balance and give you more energy. The homeopathic remedies can help release the trauma blockages in your aura . And of course meditation can help reinforce your life force energy.   

Hi James, I am intrigued at what your devices can do but I find the prices are cost prohibitive. It could look like only the ones with the funds to spare would be the only ones who would/could ascend? 


The cubes are a tool to help people relax as instructed on the website and ascension is a process which takes many life times and a lot of work. The issue of lack of funds plays no role in the Ascension process because by changing our belief system we can alter our reality. If you operate in the belief system of lack and poverty then that’s the timelines and realities that you manifest and draw to yourself. However if you desire something which you cannot afford then through meditation albeit with a neo meditation cube or without you have the power to manifest a reality that contains everything you desire. So until you choose to walk into your own self mastery you may find your path to Ascension to be a long and arduous road. 


Best Regards

James Rink


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