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These men think they’ve discovered the secret to productivity

Thursday, 5 May 2016 | 6:56 AM ET
Andy Puddicombe and Rich Pierson, co-founders of Headspace, want to help people become more productive by secularizing meditation.

“We live in a culture where maybe we think the more we’re thinking about stuff, the more that we’re doing stuff, the more productive we’re going to be, but it doesn’t actually always work like that,” Puddicombe told CNBC.

“Meditation offers us the ability to step out from that thinking mind and to see it in a different way so that we’re not so easily overwhelmed,” Puddicombe said.

“Headspace is our way of helping society think differently about the health and happiness of the mind. There’s always been a focus on physical health. Our focus is on the health of the mind,” he said.

Puddicombe and Pierson, who practice meditation regularly, say it has helped them make business decisions more skillfully by teaching them how to take a step back.

“When we started, there was so much uncertainty and that was the hardest thing. … Resting in that uncertainty and being OK with it, I think that was the biggest benefit of regular meditation,” Pierson said.

The two met in 2008. Pierson had just quit his job as an advertising executive and Puddicombe had started thinking about ways to bring meditation into modern life. Puddicombe had returned to London after spending years as a Buddhist monk traveling through Nepal and Myanmar, among other places.

When they started setting up mediation events in 2010, the two learned a lot from each other. Puddicombe taught Pierson meditation and Pierson taught Puddicombe business.

“Most people thought we were completely bonkers when we first started because mediation, especially in the U.K., was quite ‘out there’ at the time. There was a lot of resistance to the subject matter,” said Pierson, 35. The company is now based in Los Angeles.

Rich Pierson and Andy Puddicombe, co-founders of HEADspace.

Jarrett Bellini | CNBC
Rich Pierson and Andy Puddicombe, co-founders of HEADspace.

Some of the resistance might have been reflected in the struggles Headspace encountered before its subscription app model.

“We had $50,000 left and the event business was a terrible business model and we weren’t making any money,” said Pierson. The situation led him to consider alternative ways to make the company financially sustainable.

That’s when Headspace pivoted to its current subscription model, something that Puddicombe wasn’t totally sold on at the time.

“Before we even got to subscription, I was absolutely terrified of even going digital, never mind going to subscription. I genuinely didn’t believe that it could work,” said Puddicombe, 43.

“INTENTION, IT’S NOT JUST IMPORTANT AT THE BEGINNING, IT REMAINS AN IMPORTANT THING.”-Andy Puddicombe, co-founder of Headspace

But Headspace didn’t have a lot of other options.

“It was like if this doesn’t work, I don’t know what’s going to work, and we just went all in and put all of our money into building the subscription app,” Pierson said.

The Headspace app launched in January 2013 and brought in more money that first month than Headspace had earned in the previous year, according to Pierson. Since then, the guided meditation subscription model has taken off.

When the app relaunched in July 2014, it had 750,000 users, Pierson said. Today, he estimates that the figure is around 6 million people in 190 countries.

Looking forward, the co-founders of Headspace just want to focus on their product and keep providing high quality content.

“If you start worrying about what other people are making, I think you can get lost in the noise of it,” Pierson said.

“Intention, it’s not just important at the beginning, it remains an important thing and is something to reflect upon on a daily basis,” said Puddicombe.

Correction: This story was revised with Headspace correcting its figures for the number of countries, and users versus subscribers.

http://www.cnbc.com/2016/05/04/these-guys-want-to-teach-you-how-to-meditate-help-you-be-more-productive.html

By CHRIS MORTON and CERI LOUISE THOMAS

Rock crystal skull

The lamplight glimmered softly, turning an ordinary suburban sitting room into a place of eerie mystery.

Before us, in the semi-darkness, sat Carole Wilson, a renowned psychic whose strange powers had previously been used by police officers trying to solve murder cases and find the missing.

But now they were being deployed in an attempt to unlock the secret of one of the most extraordinary objects we had ever beheld – a life-size human skull fashioned from breathtakingly pure crystal.

As it was placed on a small turntable so that Carole could touch and manipulate it from all angles, specks of light danced and flickered on its surface.

Then Carole closed her eyes and emitted an unearthly high-pitched hum before speaking in an otherworldly, staccato voice, nothing like her own.

“You seek to know the origins of this receptacle,” said the echoing voice. “I tell you that it was made many thousands of years ago. It was not made using what you call the physical. It was moulded into its present form by thought.”

So began the latest astonishing twist in our quest to find the truth about the 13 crystal skulls said to have come into the possession of the Mayan people, one of the ancient world’s most sophisticated and mysterious races before their civilisation crumbled more than 1,000 years ago.

Ancient wisdom

They were supposedly lost for many centuries in the jungles and oceans of Central America but legend has it that they contain ancient wisdom vital for the survival of mankind, an idea that has clearly captured the imagination of Steven Spielberg whose new blockbuster, Indiana Jones And The Kingdom Of The Crystal Skull, is out next week.

Set during the Cold War, the film revolves around the intrepid archaeologist’s attempts to stop the Soviets abusing the information harboured within the mysterious skulls.

But while Dr Jones’s escapades are likely to delight summer cinema audiences, our research suggests that the real skulls have a more sinister purpose: to warn of a series of catastrophes that will soon engulf the world.

Indiana Jones and the Kingdom of the Crystal Skull

Indiana Jones and the Kingdom of the Crystal Skull

The events which led us to our haunting encounter with Carole Wilson began when we were on holiday, touring Mayan ruins in Guatemala.

It was there that we first heard the myth describing the existence of the 13 ancient skulls.

The tales told how they were the size of human skulls, had moving jaws and were said to speak or sing.

They were also thought to contain answers to some of the greatest mysteries of the universe.

According to Mayan teachings, all 13 skulls would be rediscovered one day and brought together for their wisdom to be made available.

But there was one proviso: the human race must first be sufficiently evolved, morally and spiritually, so as not to misuse the information.

It was the perfect yarn to take home from an overseas adventure, but we dismissed it as pure fiction. Until, in neighbouring Belize, we discovered something that would change our view completely.

There we learned of a buried treasure, uncovered during an archaeological dig in the Twenties. To our amazement, the precious find had been a crystal skull.

The Belize skull was rumoured to have supernatural powers and many who had spent time alone with it described a glowing aura and said bizarre filmic images appeared inside it.

The claims seemed far-fetched, but we had to know more and travelled deep into the interior to the place where the skull was found – the ‘lost’ Mayan city of Lubaantun.

The city was rediscovered in 1924 by Frederick Mitchell-Hedges, the flamboyant British explorer said to have inspired the character of Indiana Jones.

Once an impressive city of six square miles, with pyramids, palaces and a huge amphitheatre designed to hold 10,000 people, Lubaantun is now an almost forgotten archaeological site.

It was so deserted that we were relieved to find it was still manned by a local Mayan guide named Catarino Cal.

Horrifying and mesmirising…

After some discussion he produced from his pocket a tattered old photo of a crystal skull. It was at once horrifying and mesmerising.

To our surprise, Catarino told us that the photograph had been given to him by Mitchell-Hedges’ daughter, Anna, the very person who had discovered the skull in 1924.

She had made several trips back to the site, the last in 1987.

That was the closest we got to the skulls on that trip, but when we returned to Britain, we couldn’t put the story out of our minds.

We had asked Catarino to find out if Anna was still alive, but didn’t expect to hear back.

And then, a few weeks later, a letter arrived from Catarino. He had found Anna’s address.

We wrote to her, and the reply brought welcome news: Anna, at the age of 87, was living happily, healthily, and with her crystal skull, in Canada.

She described how, at the time of the discovery, she had gone out to Belize to help her father with his archaeological work. Newly freed from the constraints of an English girls’ boarding school, she had a spirit of adventure that had led her to make her dramatic discovery on the afternoon of her 17th birthday.

The site, usually busy back then, had stood strangely silent that day.

“Everyone had gone to sleep. They had been worn out by the heat,” she remembered. “But I thought it would be a good time to climb up the tallest pyramid – something I was strictly forbidden from doing because the stones were loose and dangerous.

“I had heard that you could see for miles around from the top, and that intrigued me.

“Once I was up there, the view was very beautiful but the sun was strong. Then, way down below, through a crack in the side of the pyramid, I could see something shining back at me. I immediately ran to wake my father.

The following morning, Anna and her father returned to the pyramid.

The source of the shimmering couldn’t be accessed from the bottom of the structure so her father’s men began moving stones from the top.

It was backbreaking work but finally, after several weeks, they had created a hole big enough for Anna to pass through into the pyramid’s gaping interior.

“With two ropes tied around my body and a light strapped to my head, I was lowered into the darkness, terrified of the snakes and scorpions that might be down there,” she said.

“But then, through the gloom, I could see something shining in the lamp light. So I picked it up, wrapped it in my shirt and shouted for the men to pull me up as fast as they could.”

The most beautiful thing I’d ever seen

As Anna emerged from the pyramid, she wiped the dirt from the surface of the object and stared at it in wonder. “It was the most beautiful thing I had ever seen,” she said.

Her story left us desperate to see the skull for ourselves. We flew out to Canada and met Anna in her neat modern bungalow in the town of Kitchener, near Toronto.

As she took us into her small sitting room to ‘meet’ the crystal skull, she cautioned us: “It’s very important that you respect him.”

Our eyes were drawn to a glimmering object, on a black velvet stand on a coffee table. The skull was flawless; we were gazing at perfection.

It was remarkably accurate anatomically, the same size and shape as a small adult’s head, and yet almost totally transparent.

The way the light played around it was hypnotic. It was as though the skull was holding us there, somehow communicating with our unconscious minds.

FREDERICK MITCHELL-HEDGES

EXPLORER, FREDERICK MITCHELL-HEDGES WITH HIS FRIEND, LADY RICHMOND BROWN IN 1925.

We were mesmerised – and even more so after Anna told us about the results of tests conducted on the skull by the computer company Hewlett Packard.

The company uses crystals in many electronic devices, so their scientists are world experts on their make-up.

Since quartz crystal does not corrode, decay or otherwise change with time, it is impossible to date, but their tests showed that the object had been carved from one solid block of crystal.

This was astonishing given that pure, rock quartz crystal is only slightly softer than diamond and therefore incredibly difficult to carve.

Such an object would be impossible to make with modern tools because the vibration produced would shatter it.

Instead, scientists suspect it was made by hand over many generations, a process which would have taken at least 300 years.

What most surprised them, however, was that our ‘primitive’ ancestors had made the skull from exactly the type of quartz crystal that is a key component in computers today.

Was this mere coincidence, or could it be proof of a civilisation even more advanced than our own? Indeed, could the crystal skull be a device for storing information just as the legend said?

At first, it seemed too far-fetched that a lump of rock could contain the great revelations of our forefathers.

But if a silicon crystal chip in a computer can store gigabytes of memory, then why shouldn’t a piece of raw quartz crystal contain secrets of its own?

But what might that information be? Our investigations took a fascinating turn when Anna introduced us to psychic Carole Wilson, a quiet, smartly-dressed woman in her 50s who works closely with police in the U.S, Canada and Britain.

Ghostly and dramatic

She claimed to be able to channel whatever ‘intelligence’ lay within the skull.

During our ghostly and dramatic session with Carole and the skull, the voice emanating from her somehow anticipated our thoughts.

We were about to ask whether there were other crystal skulls as the legend had said, but the voice responded before we had uttered a word.

“There will be other receptacles found, for there are many. There are still some that have not yet been given form and others which remain safely under your ocean bed. When all receptacles are placed together, you will be keepers of wondrous knowledge.”

The voice went on to predict “a disaster of great consequence”, for the Earth.

It spoke of the shifting of the planet’s magnetic field, rising seas and vanishing land mass. And there was something about the prophecies that made them seem terrifyingly real.

In fact, as we returned to England, one already appeared to be coming true, the prediction that other such skulls would soon be discovered.

When we contacted experts at the British Museum about the Mitchell-Hedges skull, we learned, to our surprise, that they had long had a crystal skull of their own.

Bought from Tiffany’s in New York in 1898, it was believed to be of Aztec origin and to have been looted from Mexico by a soldier of fortune.

And they put us in touch with the Smithsonian Institution in Washington, one of the most celebrated museums in the world, which had recently come into possession of yet another skull.

Theirs had been sent through the mail by an anonymous donor who had experienced several personal tragedies since acquiring the skull and committed suicide shortly after posting it.

Harrison Ford (left) as Indiana Jones, co-starring with Shia LaBeouf in Indiana Jones and the Kingdom of the Crystal Skull.

Harrison Ford (left) as Indiana Jones, co-starring with Shia LaBeouf in Indiana Jones and the Kingdom of the Crystal Skull.

Since the skull’s arrival, the museum said, they had suddenly started getting calls about similar artefacts from around the world – as if their own skull was communicating with the others.

In an attempt to solve the mystery, the British Museum brought some together in London to establish their authenticity once and for all.

When the results of the investigation were announced, we were surprised to learn that marks left by a grinding wheel had been found on both the British Museum and Smithsonian skulls which, we were told, suggested that they were of more modern European manufacture.

This, however, was later contradicted by American experts who claimed there was evidence that ancient civilisations had used grinding wheels for carving, too.

But the real shock lay in the British Museum’s pronouncement on two other skulls, which had been loaned for analysis by private individuals.

While the museum had readily accepted them as part of its study, it now refused to comment on what they revealed.

“We have received orders from above,” was their stark reply when asked why.

This led us to wonder just what the British Museum had discovered and why they were trying to hide it?

Had they unearthed information too sensitive for public consumption? We may never know.

But alarmingly, just as the voice channelled by Carole Wilson had accurately predicted that more skulls would come to light, so too came suggestions that its terrifying prophecies about man’s destiny may be founded in truth.

On a subsequent journey through North and Central America, we talked to elders of several Native American tribes – and all had strikingly similar stories to tell about the origin and function of the crystal skulls.

One encounter, in Guatemala, was particularly chilling.

There we met an old medicine man named Job Keme, high priest of the Council of Elders which governs many modernday tribes descended from the Mayans.

Hear the warning

We learnt that they had at one least skull, kept in a cave “under the mountains”, and consulted only in secrecy.

It was so sacred that Job Keme would not reveal its whereabouts but he wanted us to hear the warning it had given – that we are heading for cataclysm unless we start to live in harmony with Mother Earth instead of poisoning her to fuel our own lifestyles.

As to when that will happen, ancient writings handed down by Mayan priests – whose knowledge of calendars and astronomy is a source of wonder to modern historians – suggest a specific time and date for our downfall: midnight on December 21, 2012.

The pieces of this mysterious jigsaw were beginning to slot into place.

After all, was this not the “disaster of great consequence” the voice spoke of quite independently at Carole’s seance?

And are the elders’ warnings about our poisoning of the Earth not startlingly familiar given current fears of a catastrophe caused by global warming?

Whatever we think about the skulls or their ‘supernatural’ powers, one thing is certain. Our destruction may not happen on the date predicted by the ancients, but if we don’t heed their message, we, like the Mayans, will soon be annihilated.

And we, too, will leave little more than ruins and skulls in our wake.

The Mystery Of The Crystal Skulls by Chris Morton and Ceri Louise Thomas is published by Thorsons at £8.99. ° 2008 Chris Morton and Ceri Louise Thomas. To order a copy (p&p free), call 0845 606 4206.

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By KristinMeekhof

This bedtime meditation is a recording on a Miracle Meditations CD or MP3 downloads available at https://miraclemeditations.com. You can preview each of the recordings at CD Baby. Visit http://www.cdbaby.com/cd/miraclemedit…

Whatever your spiritual path or beliefs, listening will help you remain connected, inspired, and aware that you are never alone. By claiming your divine partnership, all good things will, indeed, become possible for you.

Posted on June 22, 2015

Sphere Silver White
Put number sequences in a spinning silvery white sphere and visualize inside each chakra during your meditation. 

 

Direct Communication with Creator 11981
Resolution of finances and defining one’s aim 71427321893
Financial Abundance 318 798
Everything is possible 51971148

71381921 – geometrical centre. This number is useful for anchoring in the present moment. State this number aloud three times. It finds the geometrical centre of the person who is performing the exercise.
4148188 = time to money
The 889 is to fix the information to harmonize.

Peace – 1001105010
Prosperity – 71,427,321,893
Financial Abundance – 318 798
Harmonisation Universa l – 14854232190
Environmental sustainability – 97318541218
Weight loss – 4812412
Depression – 519514 319891
Unemployment – 318514517618
Awareness High – 519 377898 997
Skin Problems (and venereal) – 18,584,321
Rejuvenate – 2145432
Sloth – 318 41791844
Hair loss (alopecia) – 5484121
Problems with teeth – 1488514
Caries – 5148584
Tooth Enamel – 618 374 898 161
Charisma – 491 718 594 817
Protection – 9187756981818
Shield – 814 418 719

Solution for questions and problems – 25122004
Stability in business issues – 212309909
Normalization of the financial situation – 71427321893 (abundance code)
Financial abundance – 318798

How to develop a ‘Super Mind’ through meditation, according to this renowned psychiatrist

May 16

Psychiatrist and author Norman Rosenthal  practices Meditation, an ancient  practice brought from India to the U.S. in the 1950s. A TM teacher gives the student a mantra or other sound and explains how to repeat it in an effortless way.  A successful practice leads to “relaxation, joy and a feeling of being refreshed,” Rosenthal says. He explains in this excerpt from his new book:

Over the years that I have meditated, changes have occurred in me that were so subtle that often I couldn’t detect them at all — though I did, of course, notice that everyday stresses seemed to bother me less. If someone offended me or was rude, instead of having it out — as I might have done in the past — I instinctively adopted an attitude that the matter could wait till the next day — and in most cases, by then the issue didn’t seem worth pursuing. People were nicer to me and everything came more easily. But all that felt like no big deal. It took the observations of others — family, friends, and colleagues — to show me how dramatically I had changed.

Before going any further, I feel obliged to say that I have hardly reached some lofty summit of enlightenment. Like everyone else, I’m a work in progress. However, unbeknownst to me, I’ve made significant gains along the axis of happiness and self-fulfillment. Over time it became clear to me that I meditate for much more than simply stress relief. I meditate also to sustain and advance the changes I have learned to associate with the Super Mind.

[Harvard neuroscientists: Meditation not only reduces stress. It changes the brain]

By now, I had encouraged many of my patients to meditate — and a fair proportion followed through with good results. At times we would discuss their meditation experiences during sessions, and I saw in them as in myself, changes that went beyond relief of stress. Instead, they were more like the progress I was used to seeing from psychotherapy — growth in what therapists call “ego strengths,” by which they mean positive personality attributes. It became apparent that meditation was not merely relaxing my patients, but also helping them change for the better.

Curiously, it was in discussing their experiences of transcendence that I first became aware of mirroring the states they were describing. Specifically, I would begin to slip into a transcendent state during our discussions — a sort of silence during wakefulness. There I was, actively engaged in listening, thinking about what my patient was saying, offering responses when appropriate, but at the same time . . . stillness. This was, I realized one day, the beginning of my personal awareness of transcendence and wakefulness mingling together outside of a meditation session — my first awareness of the dawning Super Mind — and an enormous excitement came over me at the experience of this new state of consciousness.

The joy I felt then — and now as I write about it — reminds me of that novel state of feverish bliss mixed with quiet confidence that I experienced when I first became aware of transcending during meditation. Allow me to repeat how I described that feeling in transcendence.

***

Even now, as I remember those first Super Mind experiences, a stillness comes over me, but along with the stillness, an energy, a focus, a sense of being able to tackle whatever might come my way. My friend Ray Dalio, a decades-long meditation practitioner and founder of the hedge fund Bridgewater Associates, describes such feelings well. As Ray puts it, TM has helped him feel like a ninja in the midst of battle — who experiences things as coming at him in slow motion so that they are easier to tackle one by one.

Excerpted with permission from “Super Mind,” by Norman E. Rosenthal,  from TarcherPerigee, a division of Penguin Random House. Rosenthal is a psychiatrist and former researcher at the National Institute of Mental Health, where he identified seasonal affective disorder (SAD). “Super Mind” is available May 17.

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https://www.washingtonpost.com/news/inspired-life/wp/2016/05/16/how-to-develop-a-super-mind-according-to-this-renowned-psychiatrist/