To access your higher self, it’s not how you sit or breathe or whether you have the right mantra. In fact, mantras can often distract. What’s important is whether your meditation connects you to your “higher self” aspect and whether you integrate that part of you into your life through your daily actions. By practicing this meditation you will quickly evolve your physical brain up to 60% or more of capacity, depending on your DNA structures, and your faith, and your spiritual and religious beliefs.