Meditation strengthens your immune system.

Meditation improves your digestion.

Meditation increases your focus.

Meditation helps you cope with depression.

Meditation reduces your stress.

Meditation slows your body’s negative responses to stress.

Meditation strengthens your memory.

Meditation boosts your energy.

Meditation increases your self esteem.

Meditation helps with weight loss and maintenance.

Meditation reduces your blood pressure.

Meditation makes you more optimistic.

Meditation helps you make healthier food choices.