This meditation will help you become empowered to free yourself of pain by shifting your body into another timeline in which you had no pain. We will incorporate Grabovoi numbers and the neo meditation technology together to help your body make this shift. Now begin by activating your meditation device.

Date Released: August 15, 2016
Hosted by: James Rink

To get a neo for this meditation please visit us at.

For more information please see

To be successful at business you must first adopt the belief that you deserve to have financial success and you deserve to live a long healthy life to enjoy that success. This meditation will allow you to use Grabovoi Numbers and the neo meditation device to edit a new parallel reality which unlocks these potentials.

Date Released: August 7, 2016
Hosted by: James Rink

To get a neo for this meditation please visit us at.

For more information please see

merkaba meditation energyIn this article I will share with you everything that you need to know to start meditating. I will guide you step by step through the meditation process, and I can assure you that after you finish reading this post you will know how to meditate.

Let’s begin!

You will have to identify some essential things about you and your daily habits. You have to find yourself a place where you can sit undisturbed so you can perform your Merkaba meditation daily. Remember, you will have to meditate day after day. To obtain the full benefits from meditation, it is important to include the meditation practice in your daily routine, as a habit. Include meditation in your daily program before you drink your coffee or you brush your teeth. Making out of meditation a daily habit will influence you in every aspect. It is also good to meditate at the same hour daily, and not one day at 7 am and the next day at 7 pm. If this is clear for you, now search for a relaxing and quiet place. You need to feel completely relaxed, it doesn’t matter so much the position that you take. You can sit in the lotus position, or simply in a chair, with your back straight and your hands on your knees. It`s important to feel relaxed and conscious.

It’s good to meditate early in the morning. Only 10 minutes of meditation are enough, but you need to know when these 10 minutes of meditation will end, you can use a timer or something like this, but the sound of the timer has to be as quite as possible because it doesn’t have to scare you. I recommend using a simple beep sound.

You are in a quiet and relaxing place, the position is set, you’re feeling comfortable, the timer is prepared, now start closing your eyes, slowly. Take some deep breaths, inhale through the nose and exhale through the mouth.

Observe yourself from a different point of view; visualize yourself from an outside source. Try to feel what’s happening with your body, feel how your skin touches your clothes, feel the palms of your hands on your knees. Observe yourself. Analyze your whole body; start observing all of the annoying and relaxing things around you, just acknowledge them without trying to intervene in any way. Even if you observe the things which are bringing you discomfort, don’t change them. It’s enough to be aware of your feelings.  After 20-30 seconds of body awareness, start directing your attention to your mind, to your thoughts. Do the same as with your body, just observe all of your thoughts, positive or negative, and don’t eliminate any of them. After you pass these steps, realize the fact that you are now meditating. Now your mind is in a state of peace, stop analyzing things, enjoy the moments of clarity, enjoy these moments of being there. If you’re not in that peaceful state, think at the fact that you have some minutes for you, exclusively for you. In these 10 minutes nobody needs your help and you don’t need the help of anybody. Think at the fact that you don`t have any worries and these minutes are only for relaxation; this will calm you. And if in these moments, you feel that your mind is trying to return to reality, focus your attention on breathing, but don`t change anything, just observe.

Just be there with all of your being and simply enjoy these peaceful moments. Doing all of these things you can really say that you have learned how to meditate. It doesn’t matter what happens now, maybe you feel completely relaxed, maybe some thoughts are walking through your mind; let them be there; enjoy these seconds.

The way you leave the meditation state is very important. Before you open your eyes, think about all of the things that you want to do next. For example, if you need to prepare the coffee, think about your way to the workplace and slowly open your eyes. In this manner, you will maintain these meditation feelings, and you will continue the day by making the coffee or another morning habit, still having those good feelings. By ending your merkaba meditation process in this manner, your entire day will change; you will be followed by positive and good thoughts all day long if you’re lucky. It’s beneficial to remember some moments of your meditation during the day, for example, the moments in which you felt relaxed and fulfilled. This will cheer you up.

With all of these things being said, you now have all of the important information about how to meditate correctly; the rest is up to you!

Garrett Gunderson
I write about wealth-building and personal finance for entrepreneurs.

Opinions expressed by Forbes Contributors are their own.
Gary Vaynerchuk, the vocal social media entrepreneur, says meditation is going to be the “next big business wave.” And why shouldn’t it be? Increased creativity, improved focus, reduced stress and anxiety and more without breaking a sweat — what’s not to like? If some entrepreneur does find a way to help meditation catch on with the masses, it will only be catching up to what Bill Harris, founder of CenterPointe Research Institute and creator of Holosync, has known for the past 25 years. And it’s not just that meditation helps you relax, it actually changes the makeup of your brain to improve your cognitive abilities.

Bill Harris, author of The New Science of Super Awareness and creator of Holosync, has been teaching the benefits of meditation for decades.
Bill Harris, author of The New Science of Super Awareness and creator of Holosync, has been teaching the benefits of meditation for decades.

Recent studies have shown that practicing meditation increases gray matter in the brain. And that can lead to improved focus, enhanced memory and reduced stress among other benefits. I’ve made meditation a part of my morning routine for the last several years, often with the help of Holosync, and have noticed a huge difference in my life. And Harris recently released his new book, The New Science of Super Awareness, so I gave him a call to hear his thoughts on the world of meditation today. Here are some of the highlights of our conversation:

What Do You Think Of The Latest Brain Studies On Meditation?

“The new brain science discoveries are absolutely astounding,” Harris said. “It’s really an exciting time. What scientists now know is that all typical human problems like anxiety, lack of motivation, lack of confidence, depression, brain fog and inability to make decisions are the result of parts of the brain either being overactive or underactive.
“And to go to the other side of the coin, things that people want — like more creativity, more confidence, more motivation, the ability to enter flow states and on and on — these are also a function of the brain. And meditation enhances the part of the brain that you need enhanced, and calms the part of the brain you need to calm. So things that used to be thought of as being very, very difficult to [change] now can be changed much more easily.”


Who Is Meditation Good For?

As an entrepreneur, meditation helps me stay focused, creative and calm. I have less stress and anxiety, and I have more energy to face everyday problems in my business and find solutions. But meditation can benefit anyone who relies on their brain, entrepreneur or not, as Harris points out:

“Meditation also applies to the corporate environment because if someone can become more creative, have higher levels of pattern-recognition, greater confidence, greater motivation, greater focus, greater concentration, less anxiety and less brain fog, obviously they’re going to be more valuable to a company.”

Why Does Meditation Work?

Harris believes that your brain is in conflict: “There’s a war going on inside your brain. There are two main parts, and depending on which one is running the show, your life can be quite different.”

You’ve likely heard about the Stanford Marshmallow Test from the late 1960s. Researchers stuck kids in a room alone with one marshmallow and proposed a deal. The researcher would leave the room for several minutes, and if the child could refrain from eating the marshmallow until the researcher returned several minutes later, they could have a second marshmallow. It was a test to see if kids could delay gratification. Some of the kids could, and some couldn’t. But what researchers discovered by monitoring these kids throughout adulthood is that the kids who could delay gratification were more likely to be successful in life.

Harris has followed the study for decades, including a 2011 update that utilized modern brain scan technology: “When brain imaging came into vogue, they found out that those who could delay gratification had very strong robust prefrontal cortexes [which controls] problem solving, learning from mistakes, creativity, pattern recognition, rational thinking, delaying gratification, will-power, etc. And they had very calm limbic systems. The other kids, that couldn’t delay gratification, had overactive limbic systems and small, not very functional prefrontal cortexes.”

The Prefrontal Cortex Versus The Limbic System

“The limbic system, when it’s overactive, does two main things that are problematic,” Harris said. “One is that it’s the source of fight or flight. Which is great if you have a life threatening situation, but because modern life is so stressful, people go into fight or flight when they can’t find their cell phone temporarily, or when someone cuts them off or when someone disagrees with them in a meeting — a million things that are not life threatening. When you go into fight or flight, blood flows away from your brain into extremities so you can fight or flee. You can’t look at long term consequences, you lose IQ points and you do stupid stuff that you later regret.

“The other thing that the limbic system does that’s problematic is that it’s the source of intense, momentary desires like eating stuff that you know isn’t good for you, or losing your temper or blowing off exercising or procrastinating. And so on and so on.

Dina Kaplan
I founded The Path and write about living mindfully.

Opinions expressed by Forbes Contributors are their own.

Photo courtesy of Shutterstock.

When I started meditating, I knew it would make me calmer. It would slow my racing mind and help me project a less frantic energy. I wanted to feel, and be, more relaxed.

I wanted this for my personal life.

But meditation had a profound impact I didn’t expect on my professional life. It dramatically improved my skills at negotiation.

I used to be a terrible negotiator. I often didn’t get what I wanted and angered whomever I was negotiating with — the worst of both worlds!

Once I began meditating, this changed dramatically. I went from almost never getting what I wanted and leaving people upset to being so successful it almost scares me. Now I accomplish what I need and leave my counterpart feeling good about the deal and our relationship.

All this changed from meditating 20 minutes a day.

What happened?

First, meditation quiets your mind, which creates space to absorb more information than you could imagine collecting. You begin to notice what people are telling you in addition to their words, such as their vibe, tone and body language. As legendary management guru Peter Drucker said, “The most important thing in communication is hearing what isn’t said.” Albert Mehrabian, a professor at UCLA, has done extensive research on this and wrote in his book Silent Messages that communication is 55% body language, 38% tone of voice and 7% what you actually say.

Before I began meditating, I was a good listener. As a former TV reporter, I had trained my mind to focus on each word someone uttered, so I could quote back whatever that person said. But I had room for nothing else. I missed paying attention to people’s facial expressions, pitch, eye contact, gestures and more. And so I missed clues to what was personal to someone or professional and data about what was important to someone and what wasn’t.

Because you reduce the thoughts in your mind when you meditate, you gain intuition and begin noticing subtle signals from people, such as when they look away, start playing with their hair or speak with a more emotional tone. Now my gut picks up on these cues and I sense, for example, when someone is sharing a key point. There’s a term for this: emotional awareness. (In their Harvard Business Review case study “Nonverbal Communication in Negotiation,” Michael A. Wheeler and Dana Nelson write about how much communication is not conscious — I add that our input on the listener’s side is subconscious, too. The meditator picks up on things you couldn’t tangibly explain.)

This information is negotiation gold. Nonverbal signals convey crucial information. In an often-cited study published in the European Journal of Social Psychology, Michael Argyle concludes that nonverbal channels are 12.5 times more powerful than the verbal channel.

There’s another benefit, too. When negotiating in the past, I focused on getting a particular result. This had the unfortunate effect of making whomever I was negotiating with feel backed into a corner. I left her with nowhere to go, which is a good way to make someone want to rebel or just say, “No!” As written in How to Negotiate, “No one likes to feel helpless.” This builds up resentment that can hurt a deal and a relationship in the long term.

This changed when I began studying Buddhism, the philosophy behind my meditation practice. Buddhists place far less importance on outcomes than your average Westerner. I find the more I meditate, the more I focus on saying what’s important to me and being honest, rather than simply getting what I want. What does this mean? Over time, as you meditate, you become less attached to outcomes. And the people you interact with and negotiate with feel less cornered and more free to make a decision that can be mutually beneficial.

Just taking a moment of meditation can make a difference. (Photo courtesy of Pexels)
Just taking a moment of meditation can make a difference. (Photo courtesy of Pexels)

Meditation makes you more empathetic, too, which transforms how you relate to people while negotiating. I now go into a negotiation so focused on the process, I often find myself saying (and believing) that I only want to do win/win deals. I encourage the person I’m negotiating with to walk away if the deal doesn’t feel right. When people believe you’re looking out for their best interest, that level of trust helps to close deals, especially if it’s a long-term partnership. As Professor Deepak Malhotra writes in the Harvard Business Review piece “6 Ways to Build Trust in Negotiations, ”establishing trust is critical to achieving success in any negotiation.”

These skills — building trust, focusing on right actions and words, not fixating on outcomes and reducing the clutter in your mind, have a powerful impact on your ability to negotiate. I also believe they make you lighter overall, more carefree and joyous. Perhaps that, too, makes you more pleasant to negotiate with and to work with, too. I’m not perfect on this front, but I’m on my path. And I’m curious to hear if you meditate, have you noticed an impact on your negotiation skills? Please let me know what you’ve discovered in comments below.