Morning Refresher Neo Meditation

Starting the day with a short period of meditation is a great way to reduce stress, enhance concentration and face responsibilities with a calm, uncluttered mind. A few simple changes to your routine in the morning can help you meditate and start the day with improved clarity and confidence.

The Effective Prayer

1. I release all of my past, negatives, fears, human relationships, self-image, future, and human desires to the Light.
2. I am a Being of Light.
3. I radiate the Light from my Light Center throughout my being.
4. I radiate the Light from my Light Center to everyone.
5. I radiate the Light from my Light Center to everything.
6. I am in a bubble of Light and only the Light can come to me and only the Light can be here.
7. Thank you God for everyone, for everything, and for me.
http://www.urlight.org/7steps_biblical.htm