This meditation is based on the Sun, Earth and Heart Center alignment exercise created by Inelia Benz at Ascension101.com . This powerful tool will help align your heart center in tune with the Sun and the Earth giving us a smooth transition during the earth shift. It can also help protect us from negative transmissions we receive every day from the media and government. The Earth and the Sun are neither male or female. In this exercise we will refer to them as female.

To learn more about Inelia Benz’s work please visit
http://www.ascension101.com