Meditation- A Path to a Healthy Life

By James Rink

In this modern age of duality our day to day lives can be full of struggle, responsibilities, and challenges where we must learn to strike a balance between our personal and professional lives. Because of this stress, we often feel exhausted and overwhelmed. Every morning before our busy workday we often question ways to bring balance to this burden.   

Throughout history meditation has shown itself to be effective to bring balance to our daily life pressures. By relaxing our mind and using the law of attraction we can manifest gratification and success while releasing our uncertainties and anxieties. Many people shy away from meditation due to ignorance and the misunderstandings of the benefits of meditation. Though we face many problems in our daily lives, meditation helps us project what we want to draw back to us and in turn gain control over our uncertainties.     

When we are feeling calm and relaxed through meditation it is much easier to control anger while attaining emotional steadiness and positive state of mind bringing about the eternal peace we all yearn for. One of the benefits of meditation is that we are in tune with our higher selves; this helps us gain intuition on how to improve our lives. For instance you may feel a strong desire to change to a healthier diet or begin an exercise regiment.

Now, a common question that might be striking your mind is how to meditate properly. Though there are numerous ways to do this, including studying under a guru who has extensive knowledge in meditation techniques, or visiting a meditation center that provides specialized training. But ultimately in the end, meditation is highly personal and spiritual experience. It is up to you to make it happen. Just like making the decision to healthy and exercise, meditation is a life path decision.

There are many different techniques you can try such as transcendental meditation, mindfulness meditation, transmission meditation, or even device to enhance meditation such as the Neo meditation cube. One of the more popular types of meditation, one which has been around for thousands of years is Transcendental meditation. For this all you need is about twenty minutes preferably twice a day and close your eyes and simply clear your mind of all thoughts. So no matter what you choose the end results are all the same. You have the ability to transform yourself into a healthier better person. There are numerous scientific studies that confirm how regular meditation enhances our metabolism, balances our serotonin and cortisol levels helping you feel relaxed throughout the day, and even improves our physical appearance.

So whatever you choose its best not to treat this like fad but to make this part of your daily life practice and stick it with for its health benefits. The more you practice, the more benefits you will receive as you become more in tune with your own inner god voice and all its divine potentials. Learning how to meditate properly doesn’t have to be complex. Follow your intuition. What makes you happy? Do you like pray to Jesus? If so see him in your mind while meditating.  Do you like to do mantras? If so find one that works for you. Or if you’re not sure then simply just clear your mind and close your eyes and ask god what you need to know. 

1 comment
  1. Royaljat said:

    Very Quality techniques are used here for meditation. I like these techniques even I tried these techniques and found lot of benefits. During my meditation experience, I felt myself in a totally different world.
    Really very effective techniques..

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